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Body >> It Diet
HINTS, TIPS, TRICKS - Easily Eat Less05/02/2008 08:55 AM | 
HINTS, TIPS, TRICKS - Easily E...
Small changes can make a big difference when it comes to your eating habits. Here are some of my tried and tested tips to avoid overeating.
- Watching TV while eating can lead you to eat more. Sit at the table without distractions and your body will realise when it is full up and tell you to stop.
- Variety is great, but when it comes to making a meal decision it can be a bad thing. We are likely to eat more if there is a wider choice available. Set out your meal plans and stick to them.
- Don't make the bad things easy to access. Keep your chocolate biscuits up on the top shelf and you won't notice them every time you open the cupboard and be tempted.
- Some would argue that you should never skip a meal, and force your self to eat small meals throughout the day. This is all fine and well, and will stop your metabolism from plummeting, but I stress that you shouldn't eat when you are not hungry. It is a bad habit to try and get out of...... READ MORE
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| | | |  | Great tips! The whole keeping the bad things out of access totally works! I kept on eating this bag of chocolate, but I finally stuffed deep in my drawer to keep myself from eating the whole thing! :)
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Comment by:lemonlime831 @ 05/04/2008, 05:11:13 PM |
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