Professional Personal Training Systems is offering Adult Recess Programs for Summer and Fall 2009. The goal of the program is to give participants the feeling of being a kid again with outdoor activities mixed with rigorous workouts to increase productivity.
Research conducted in 2009 by the Albert Einstein College of Medicine shows that children who take part in recess have increased learning capabilities and behave better. The founder of Professional Personal Training Systems (PPTS) George Guerin created intensive drills and partner/group activities while keeping the benefits of recess in mind. The goal is to reduce stress, improve fitness levels and much more other benefits.
The mission of PPTS is to help connect participants to the child within while improving the quality of adult life. For additional information on the PPTS Adult Recess Programs, visit pptswellness.com.