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Body >> It Workout

Get Those Abs Ready for the Swim Suit!

Written by: AngieSchumacher
5/4/2008 12:19 AM

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Use this advanced ab circuit to tone and tighten your abs! Knee Ups - 20 Medicine Ball Twist - 25 Crunches on Stability Ball - 20 Side Plank - 20 seconds Superman or Alligator - 15 each side Go through the circuit 4x and rest 1 minute after each circuit. Please visit http://www.WomensDietandFitnes

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My abs waited for you :) wish me luck

Comment by:laraj @ 05/13/2008, 07:35:41 PM

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